Personalized Health Coaching and Functional Lab Testing Options
True health begins with understanding what your body needs to thrive. Whether you prefer personal guidance, lab-based insights, or a blend of both, these options are designed to uncover root causes, restore balance, and help you feel your best for years to come.
Which path is right for you?
Comprehensive Intake Session
The first step toward a tailored health strategy.
This 90–120 minute session is where every journey begins.
Together, we’ll map your full health story, review symptom questionnaires, and connect the dots across body systems to reveal underlying patterns. Even if you choose not to continue, you’ll leave with clarity, personalized recommendations, and a deeper understanding of what your body needs to thrive.
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Investment: $140
Coaching Path
Transform habits, energy, and mindset.
A personalized, month-to-month approach designed to help you rebuild energy, balance stress, and support long-term wellness. You’ll receive one 1-hour session per month plus ongoing text and email support to stay consistent and accountable.
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My coaching is month-to-month, with no long-term contracts. I do recommend a 90-day protocol for the best results. It takes time to unwind chronic stressors and rebuild the foundations of health.
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Some people do incredibly well with coaching by itself, especially those who are already in-tune with their body and motivated to take consistent action. Sessions can also include research, troubleshooting, or deeper discussion of your health picture.
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Investment: $300/month
Includes one 1-hour session per month and unlimited text/email support.
Labs Path
Targeted lab testing for root-cause insight.
For those who prefer to begin with data, I order functional lab panels that provide insight into your body’s systems. You’ll receive a full results summary, key findings, and a step-by-step protocol with recommendations for diet, lifestyle, and supplementation.
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All results are delivered through PracticeBetter, my HIPAA-compliant client portal, with summary notes and an optional complimentary review call.
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Labs are processed through Evexia and Rupa Health, and you pay for them directly through those companies. My interpretation fees vary depending on complexity.
Coaching & Labs Path
Personalized longevity plan built on real data.
Combine science with strategy. Testing reveals the healing opportunities and coaching helps you act on them. Together, we’ll translate results into real progress, tailoring each step to your lifestyle for lasting vitality and confidence.
Whether you start with coaching, labs, or both, we’ll move at a pace that matches your goals and budget.
